Weigh In record (no journal entry) for 04 June 2015
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2015:
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1466 kcal
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Fat: 34.75g | Prot: 95.82g | Carb: 187.70g.
Breakfast: Fast Sports Nutrition Protein Pancake Mix Banana Toffee, Rasvaton Maito, Linessa Mansikkahillo. Lunch: Kesäkurpitsa (Suolan kanssa, Nesteet Poistettu, Kypsennetty, Keitetty), Kartanon Pekoni, Pirkka Pintamaustettu Broilerin Rintaleike, Linessa Grated Cheese Light. Dinner: Alpro Almond Dark Choco, Huhtahyvät Lihahyytelö, Crusti Croc Riisikakku (Rice Cakes), kartanon voileipäkinkku. Snacks/Other: Nektariinit, Fitness Välipalapatukka, Alpro Almond Dark Choco, Banaanit. more...
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1595 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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