Weigh In record (no journal entry) for 23 February 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1523 kcal
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Fat: 69.92g | Prot: 89.63g | Carb: 146.05g.
Breakfast: Semillas de Linaza, Semillas Secas de Chía, Uvas Pasas (sin Semillas), Almendras, Nuez, Ciruela Pasa, Leche, Huevo, MRM Low Carb Protein, Amaranto, Avena, Papaya, Mantequilla, Yogur Natural. more...
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gaining 0.1 lb a week
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abu shamat's weight history
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