mushroom morris's Journal, 22 May 2015

top lip and nails @ 9.30am

164.7 lb Lost so far: 11.8 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

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781 kcal

Fat: 11.23g | Prot: 49.27g | Carb: 121.99g.   Breakfast: Haywards Piccalilli, Orange Marmalade, Aldi Sunflower Seed Rye Bread, Gala Apples, Pineapple (Solids and Liquids, Water Pack, Canned), Kallo Coconut Milk. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Hard White Roll. more...

2040 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...