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Day 2 induction, this is going to be tough, the urge to go back to my old ways is really high, just need to stick it out for a few weeks. Work is a great distraction so that helps, will try compress my day by sleeping early.
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337.7 lb
Lost so far: 2.0 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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886 kcal
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Fat: 40.82g | Prot: 103.34g | Carb: 19.63g.
Breakfast: Chobani Fit Tropical, Green Tea. Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Red Rooster Whole Roast Chicken. Snacks/Other: Green Tea. more...
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losing 6.2 lb a week
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