Siegels's Journal, 13 February 2024

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 50.51g | Prot: 134.12g | Carb: 141.89g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg Roll with Beef and/or Pork. Dinner: Dinner Rolls , Coleslaw , Costco BBQ Pork Ribs. more...

1991 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...