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Maintaining a low number...that's good. But I still need to stay on top of making better food decisions. I can't fall off the path just because the numbers on the scale don't go down everyday.
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170.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1282 kcal
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Fat: 37.05g | Prot: 83.37g | Carb: 160.67g.
Breakfast: The Amazing Egg - Cholesterol & Fat Free, Canadian Bacon, Coffee, Fat Free Hazelnut Creamer. Lunch: hillshire farm smoked ham, Grand Parisian Salad. Dinner: Mandarin Chicken. Snacks/Other: Sugar Free Tropicals, BANANA, Sea Salt Pita Chips, sabra roasted garlic hummus, Oatmeal cake, Cantaloupe Melon, Honeydew Melon, Watermelon, Chobani Vanilla, gala apple, BANANA, Crunchy Granola Bars - Oats 'n Honey . more...
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steady weight
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