| November 2011 |
| Wed 2nd: |
518 *
|
32%
|
fat: 11.31g |
| |
protein: 42.68g |
| |
carbs: 61.67g |
|
-
|
-
|
| Tue 1st: |
1638 *
|
102%
|
fat: 53.76g |
| |
protein: 94.61g |
| |
carbs: 112.75g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
625 *
|
39%
|
fat: 24.82g |
| |
protein: 36.95g |
| |
carbs: 67.22g |
|
-
|
-
|
| Fri 28th: |
1748 *
|
109%
|
fat: 69.21g |
| |
protein: 68.79g |
| |
carbs: 211.34g |
|
-
|
-
|
| Thu 27th: |
1090 *
|
68%
|
fat: 43.95g |
| |
protein: 47.45g |
| |
carbs: 133.04g |
|
-
|
-
|
| Wed 26th: |
1412 *
|
88%
|
fat: 72.84g |
| |
protein: 88.03g |
| |
carbs: 108.80g |
|
-
|
-
|
| Tue 25th: |
1276 *
|
80%
|
fat: 68.91g |
| |
protein: 69.26g |
| |
carbs: 94.41g |
|
-
|
-
|
| Mon 24th: |
1545 *
|
97%
|
fat: 55.13g |
| |
protein: 67.72g |
| |
carbs: 190.64g |
|
-
|
-
|
| Mon 10th: |
409 *
|
26%
|
fat: 19.71g |
| |
protein: 17.95g |
| |
carbs: 40.97g |
|
-
|
-
|
| Fri 7th: |
193 *
|
12%
|
fat: 5.25g |
| |
protein: 20.00g |
| |
carbs: 13.20g |
|
-
|
-
|
| Wed 5th: |
657 *
|
41%
|
fat: 15.30g |
| |
protein: 44.73g |
| |
carbs: 85.34g |
|
-
|
-
|
| Tue 4th: |
300 *
|
19%
|
fat: 1.22g |
| |
protein: 24.25g |
| |
carbs: 45.68g |
|
-
|
-
|
| Mon 3rd: |
240 *
|
15%
|
fat: 0.78g |
| |
protein: 22.81g |
| |
carbs: 31.33g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
219 *
|
14%
|
fat: 9.75g |
| |
protein: 16.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 29th: |
886 *
|
55%
|
fat: 32.97g |
| |
protein: 41.92g |
| |
carbs: 103.17g |
|
-
|
-
|
| Wed 28th: |
1006 *
|
63%
|
fat: 26.33g |
| |
protein: 68.30g |
| |
carbs: 123.83g |
|
-
|
-
|
| Fri 23rd: |
205 *
|
13%
|
fat: 0.87g |
| |
protein: 18.36g |
| |
carbs: 27.82g |
|
-
|
-
|
| Thu 22nd: |
861 *
|
54%
|
fat: 28.05g |
| |
protein: 39.89g |
| |
carbs: 114.27g |
|
-
|
-
|
| Wed 21st: |
1641 *
|
103%
|
fat: 41.76g |
| |
protein: 76.90g |
| |
carbs: 240.80g |
|
-
|
-
|
| Tue 20th: |
765 *
|
48%
|
fat: 17.63g |
| |
protein: 47.24g |
| |
carbs: 104.68g |
|
-
|
-
|
