Reginag18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 2nd: 518 * 32%
fat: 11.31g
|
protein: 42.68g
|
carbs: 61.67g
- -
Tue 1st: 1638 * 102%
fat: 53.76g
|
protein: 94.61g
|
carbs: 112.75g
- -
October 2011
Mon 31st: 625 * 39%
fat: 24.82g
|
protein: 36.95g
|
carbs: 67.22g
- -
Fri 28th: 1748 * 109%
fat: 69.21g
|
protein: 68.79g
|
carbs: 211.34g
- -
Thu 27th: 1090 * 68%
fat: 43.95g
|
protein: 47.45g
|
carbs: 133.04g
- -
Wed 26th: 1412 * 88%
fat: 72.84g
|
protein: 88.03g
|
carbs: 108.80g
- -
Tue 25th: 1276 * 80%
fat: 68.91g
|
protein: 69.26g
|
carbs: 94.41g
- -
Mon 24th: 1545 * 97%
fat: 55.13g
|
protein: 67.72g
|
carbs: 190.64g
- -
Mon 10th: 409 * 26%
fat: 19.71g
|
protein: 17.95g
|
carbs: 40.97g
- -
Fri 7th: 193 * 12%
fat: 5.25g
|
protein: 20.00g
|
carbs: 13.20g
- -
Wed 5th: 657 * 41%
fat: 15.30g
|
protein: 44.73g
|
carbs: 85.34g
- -
Tue 4th: 300 * 19%
fat: 1.22g
|
protein: 24.25g
|
carbs: 45.68g
- -
Mon 3rd: 240 * 15%
fat: 0.78g
|
protein: 22.81g
|
carbs: 31.33g
- -
September 2011
Fri 30th: 219 * 14%
fat: 9.75g
|
protein: 16.50g
|
carbs: 13.00g
- -
Thu 29th: 886 * 55%
fat: 32.97g
|
protein: 41.92g
|
carbs: 103.17g
- -
Wed 28th: 1006 * 63%
fat: 26.33g
|
protein: 68.30g
|
carbs: 123.83g
- -
Fri 23rd: 205 * 13%
fat: 0.87g
|
protein: 18.36g
|
carbs: 27.82g
- -
Thu 22nd: 861 * 54%
fat: 28.05g
|
protein: 39.89g
|
carbs: 114.27g
- -
Wed 21st: 1641 * 103%
fat: 41.76g
|
protein: 76.90g
|
carbs: 240.80g
- -
Tue 20th: 765 * 48%
fat: 17.63g
|
protein: 47.24g
|
carbs: 104.68g
- -

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