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I am soooooo stinkin' close to the next weight bracket!! New jeans here I come!!
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170.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1644 kcal
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Fat: 37.16g | Prot: 113.65g | Carb: 133.18g.
Breakfast: Mushrooms, Fat Free Hazelnut Creamer, Coffee, Canadian Bacon, The Amazing Egg - Cholesterol & Fat Free. Lunch: s&w tomato sauce, s&w tomato paste, whole wheat bun, ground turkey, green peppers, onions, Balsamic Vinaigrette, garden fresh garden classic salad. Dinner: Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Thigh, garden fresh garden classic salad, Maple Grove Farms Dressing Poppyseed Fat Free, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Merlot Wine, pear, hillshire farm smoked ham, Crunchy Granola Bars - Oats 'n Honey , Peach, Chobani Peach, BANANA, gala apple. more...
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losing 4.2 lb a week
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