Weigh In record (no journal entry) for 05 February 2024
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132.5 lb
Lost so far: 97.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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330 kcal
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Fat: 17.33g | Prot: 32.09g | Carb: 13.23g.
Breakfast: Lemon Juice (Canned or Bottled) , Sweet Onions , Market Basket Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Reggano 100% Real Parmesan Grated Cheese. more...
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losing 0.6 lb a week
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