kingkeld's Journal, 12 August 2011

No loss and no gain today. Hey, at least no gain. :)

I have decided my new regimen, thanks to a new buddy here on FS helping me out with some really encouraging words, some theory and a great personality. :)

Starting tomorrow - Saturday - I will do a modified "spike" diet (oh, how I loathe the word "diet"), and it will be as follows:

6 days every week - 1700 calories
Saturdays - 3800 calories

This should give me an estimated average of 1000 calories deficit per day, and make me lose up to 2 lbs per week. We'll see how it goes.

This is to make my body realize that there is in fact no food shortage, and supposedly this really works. I am very curious to see where it's gonna take me.

I like the theory behind it, it makes perfect sense to me, and I do like the fact that I have a weekly day where I can basically just dig in, though I will still do a strict accounting of calories that day. I gotta know what I am eating for later analyzing. Besides, how else will I know how much I have actually eaten? How else will I know when to stop, or for that matter when to NOT stop? :) Wow, this is a whole new thing to consider.

Anyways, I will as always keep you posted, and we'll see what happens. I hope this works. I am so ready to lose the rest of the fat.

In other news: Today I had my 2nd session in my Couch2fiveK project. I ran 6 times 100 meters, and I can honestly say it was a piece of cake. I can not grasp that it is THAT easy to run! Who knew? :) This makes me SO motivated, I just wanna go out and do more! Of course, there is a reason that it's building slow. First of all, I don't want to strain anything - I am after all in no shape to do any marathons - and second, I am sure it'll get MUCH harder as I start reaching my limits.
No matter, this will be fun!

As always, life is good!
222.4 lb Lost so far: 119.3 lb.    Still to go: 35.1 lb.    Diet followed 100%.

Diet Calendar Entries for 12 August 2011:
2010 kcal Fat: 87.77g | Prot: 102.75g | Carb: 200.20g.   Breakfast: Egg, Rye Bread, ham, husk. Lunch: Beef, Beef or Meat Gravy, White Potatoes (Flesh and Skin). Dinner: Spanish Rice, Frankfurter. Snacks/Other: French or Vienna Bread (Includes Sourdough), Cream Cheese, cantaloupe, vegetable oil, extra lean ham, egg. more...
3613 kcal Activities & Exercise: Running - 6/mph - 6 minutes, Sitting - 10 hours and 34 minutes, Standing - 1 hour, Sleeping - 8 hours, Music playing - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   steady weight

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Comments 
Congrats of all fronts.  
12 Aug 11 by member: Helewis
are you doing 100m on a treadmill or outside- how are you measuring? 
18 Aug 11 by member: sarahduke

     
 

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