Weigh In record (no journal entry) for 27 January 2024
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2024:
|
2036 kcal
|
Fat: 63.00g | Prot: 150.00g | Carb: 215.20g.
Breakfast: Pumpkin Bread, Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Organic Greek Yogurt, Chicken Curry, Sweet Potato, Kirkland Signature Chicken Tortilla Soup. Dinner: Archer Farms Chicken Parmesan Chicken Breast, Spaghetti, Bruschetta, Cheese Pizza. Snacks/Other: Publix Mini Cannoli. more...
|
|
2357 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 16.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|