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activities meeting at Field House
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164.4 lb
Lost so far: 12.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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989 kcal
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Fat: 32.47g | Prot: 85.83g | Carb: 86.58g.
Breakfast: Kallo Coconut Milk. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Aldi Sunflower Seed Rye Bread, Nutella Hazelnut Spread. Dinner: Tesco Tikka Chicken Chunky Breast Pieces, Sweet Potato (without Skin, Cooked, Boiled), Waitrose Butternut Squash, Cooked Cauliflower (from Fresh). more...
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losing 0.7 lb a week
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mushroom morris's weight history
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