Weigh In record (no journal entry) for 11 May 2015
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164.5 lb
Lost so far: 12.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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943 kcal
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Fat: 27.50g | Prot: 83.80g | Carb: 76.20g.
Breakfast: Fullers London Pride, Tesco Crunchy Salad Bowl, Nutella Hazelnut Spread, Aldi Sunflower Seed Rye Bread, Kara Coconut Milk. Lunch: Tesco Tikka Chicken Chunky Breast Pieces. Dinner: Tesco Tikka Chicken Chunky Breast Pieces. more...
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losing 11.9 lb a week
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mushroom morris's weight history
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