Weigh In record (no journal entry) for 10 August 2011
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1265 kcal
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Fat: 39.43g | Prot: 83.84g | Carb: 143.80g.
Breakfast: Unsweetened Frozen Strawberries, Aria Women's Protein, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: VEG LASAGNA-PRTY SZ. Dinner: kraft raspberry vinagrette, athenos feta, diamond slice almonds, SEAPNT FRM SHLLD EDAMAME, Mixed Salad Greens. Snacks/Other: Light & Fit Yogurt, Aria Women's Protein, Blueberries, Skim Milk, SEAPNT FRM SHLLD EDAMAME. more...
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losing 5.8 lb a week
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