Date started: 13 Sep 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 211.4 lb
21 Jan 14	229.0 lb	Poorly
22 Jul 13	224.6 lb	Reasonably Well
22 Jan 13	213.4 lb	Reasonably Well
10 Jan 13	213.6 lb	Reasonably Well
21 Dec 11	181.2 lb	Reasonably Well
30 Nov 11	179.2 lb	Reasonably Well
23 Nov 11	181.0 lb	Reasonably Well
16 Nov 11	183.6 lb	Reasonably Well
09 Nov 11	184.8 lb	Reasonably Well
02 Nov 11	185.6 lb	Reasonably Well
26 Oct 11	187.2 lb	Reasonably Well
19 Oct 11	189.0 lb	Reasonably Well
12 Oct 11	190.6 lb	Reasonably Well
05 Oct 11	192.8 lb	Reasonably Well
28 Sep 11	195.6 lb	Reasonably Well
21 Sep 11	198.2 lb	Reasonably Well
14 Sep 11	200.0 lb	Reasonably Well
07 Sep 11	202.4 lb	Reasonably Well
31 Aug 11	205.2 lb	Reasonably Well
24 Aug 11	208.8 lb	Reasonably Well
17 Aug 11	209.0 lb	Reasonably Well
10 Aug 11	211.8 lb	Reasonably Well
04 Aug 11	216.8 lb	Reasonably Well
22 Jul 11	216.4 lb	Reasonably Well
20 Jul 11	221.0 lb	Reasonably Well
26 Jun 11	213.4 lb	Reasonably Well
04 Jun 11	213.0 lb	Reasonably Well
03 Jun 11	210.0 lb	Reasonably Well
28 Jan 11	202.8 lb	Reasonably Well
21 Jan 11	207.6 lb	Reasonably Well
14 Jan 11	209.2 lb	Not Applicable
01 Jan 11	211.4 lb	Reasonably Well
24 Sep 10	202.8 lb	100%
13 Sep 10	211.4 lb	Not Applicable

Date started: 07 Sep 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 204.0 lb
07 Sep 10	204.0 lb	Reasonably Well