Weigh In record (no journal entry) for 04 August 2011
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216.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1408 kcal
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Fat: 39.00g | Prot: 91.94g | Carb: 178.60g.
Breakfast: Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Tomatoes, Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens, Egg Salad Sandwich on Multigrain. Dinner: Soy Sauce, Steamfresh Frozen Vegetables - Mixed Vegetables, Boil in Bag Whole Grain Brown Rice, Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Snacks/Other: Water, Skim Milk, Nutritional Shake Mix - French Vanilla, Light Cheese Heads String Cheese Sticks, Light & Fit Yogurt. more...
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gaining 0.2 lb a week
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