Ibanezgal175's Journal, 10 August 2011

183.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 40.05g | Prot: 59.75g | Carb: 144.69g.   Breakfast: coffee, nutri-grain cereal bar, coffee mate creamer french vanilla. Lunch: lemon herb chicken piccata, water. Dinner: diet coke, chicken fajita pita. Snacks/Other: egg, Crispy Honey Mustard Snack Wrap. more...

2632 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...