Ibanezgal175's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 991 * 40%
fat: 73.82g
|
protein: 43.16g
|
carbs: 46.02g
2554*  1563
Thu 23rd: 495 20%
fat: 7.31g
|
protein: 24.33g
|
carbs: 83.86g
2388*  1893
Wed 22nd: 963 * 39%
fat: 56.00g
|
protein: 55.91g
|
carbs: 64.48g
2554*  1591
February 2012
Wed 8th: 538 * 22%
fat: 19.64g
|
protein: 50.85g
|
carbs: 32.60g
3336*  2798
December 2011
Fri 2nd: 765 * 36%
fat: 28.55g
|
protein: 67.28g
|
carbs: 53.00g
- -
Thu 1st: 1650 * 79%
fat: 56.24g
|
protein: 98.61g
|
carbs: 161.39g
3284  1634
November 2011
Wed 30th: 788 * 38%
fat: 15.78g
|
protein: 76.48g
|
carbs: 90.09g
3529  2741
Tue 29th: 892 * 42%
fat: 29.07g
|
protein: 39.02g
|
carbs: 119.72g
2758*  1866
Mon 28th: 1167 56%
fat: 42.16g
|
protein: 70.01g
|
carbs: 125.28g
3454*  2287
October 2011
Thu 27th: 1324 * 63%
fat: 59.58g
|
protein: 41.56g
|
carbs: 159.00g
- -
Wed 26th: 1110 * 53%
fat: 40.17g
|
protein: 72.60g
|
carbs: 114.98g
3074*  1964
Tue 25th: 1112 * 53%
fat: 27.58g
|
protein: 42.67g
|
carbs: 169.43g
2055  943
Mon 24th: 854 * 41%
fat: 23.58g
|
protein: 56.56g
|
carbs: 105.00g
2764*  1910
Fri 21st: 932 * 44%
fat: 23.91g
|
protein: 55.62g
|
carbs: 128.96g
2684*  1752
Thu 20th: 1278 * 61%
fat: 27.81g
|
protein: 72.20g
|
carbs: 175.48g
2099*  821
Wed 19th: 1320 * 63%
fat: 11.31g
|
protein: 86.42g
|
carbs: 180.00g
3473  2153
Tue 18th: 1295 62%
fat: 35.09g
|
protein: 60.57g
|
carbs: 182.00g
2876  1581
Mon 17th: 1483 * 71%
fat: 64.61g
|
protein: 55.48g
|
carbs: 163.80g
2838*  1355
Sat 15th: - - 2713* -
Thu 13th: 728 * 35%
fat: 18.84g
|
protein: 43.86g
|
carbs: 88.00g
3510*  2782
Wed 12th: 1036 * 49%
fat: 43.23g
|
protein: 34.61g
|
carbs: 134.12g
2838  1802

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