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I am so frustrated with myself. I do good all week and then on Saturday and Sunday I cant stop snacking and I end up eating to many calories. I know it has alot to do with me kicking the habit of smoking. I get anxious and need something in my mouth. I have to work on this. Maybe I will take my adapex on the weekends to keep me from splurging. I dont like it cause it makes me dehydrated and speed but I have to save my hard work somehow.
Diet Calendar Entries for 18 July 2011:
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552 kcal
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Fat: 13.05g | Prot: 16.28g | Carb: 102.00g.
Breakfast: great value oats & chocolate chewy bar, nutrigrain cereal bar strawberry, non-dairy creamer, splenda, coffee. Lunch: smart ones ravioli florentine. more...
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2981 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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