Siegels's Journal, 14 January 2024

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 85.00g | Prot: 93.70g | Carb: 184.99g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Starbucks Blueberry Scone, Sonic Breakfast Burrito Bacon. Dinner: Italian Bread , California Pizza Kitchen Thai Crunch (Full; Includes Lime Cilantro Dressing) , California Pizza Kitchen The Works Pizza. Snacks/Other: Coffee Cake, No Sugar Added Fat Free Chocolate Ice Cream. more...

1882 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...