chicago ken's Journal, 12 January 2024

I went on a first date yesterday and the first thing she said was “Wow! You’re fit!” I couldn’t believe it. When someone you’ve never met gives a compliment like that it means so much. FS is my secret weapon lol! Thanks everyone for your support.

189.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 76.28g | Prot: 77.75g | Carb: 83.84g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortillas , Kroger Eggs (Large), Peanut Butter, Nabisco Premium Saltine Crackers Original, Calavo Avocado. Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: Wal-Mart 2% Milk, Elevation Chocolate Protein Powder, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Olive Oil , Spinach , Great Value Romaine Lettuce. more...