Weigh In record (no journal entry) for 12 January 2024
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136.5 lb
Lost so far: 93.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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420 kcal
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Fat: 30.89g | Prot: 33.36g | Carb: 0.00g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 3.5 lb a week
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