Weigh In record (no journal entry) for 05 January 2024
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145.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1769 kcal
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Fat: 53.87g | Prot: 68.84g | Carb: 248.76g.
Breakfast: Starbucks Espresso Con Panna (Doppio), Nekter Acai Peanut Butter Bowl. Lunch: Lenny & Larry's The Complete Cookie - Choc-O-Mint. Dinner: Chicken Breast, White Rice, La Banderita Street Taco Tortilla. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 0.4 lb a week
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