Siegels's Journal, 07 January 2024

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I have a lot of work to do

144.6 lb Lost so far: 2.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2024:

1918 kcal

Fat: 97.10g | Prot: 114.35g | Carb: 157.31g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Original Cereal, Honeycrisp Apples, Kirkland Signature Greek Yogurt. Dinner: Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Caesar Salad with Caesar Dressing, Outback Steakhouse Outback Center Cut Sirloin 8 oz. Snacks/Other: Ice Cream, AMC Movie Theater Popcorn (Small). more...

1890 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 7.0 lb a week