Veritas1958's Journal, 05 May 2015

236.6 lb Lost so far: 19.2 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

---

1833 kcal

Fat: 40.31g | Prot: 101.05g | Carb: 213.70g.   Breakfast: Mainland Colby Cheese, Black Tea, Milk, Golden Crumpets, Tangerines (Mandarin Oranges). Lunch: Carrots, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Dinner: Home-Made Curry, Basmati Rice (Cooked), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Chobani Yoghurt Strawberry Less Than 0.5%, Chobani Yoghurt Strawberry Less Than 0.5%, Kiwi Fruit, Chobani Yoghurt Strawberry Less Than 0.5%. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Walking (slow) - 2/mph - 8 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...