Weigh In record (no journal entry) for 07 May 2015
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235.9 lb
Lost so far: 19.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1415 kcal
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Fat: 25.05g | Prot: 99.60g | Carb: 186.96g.
Breakfast: Black Tea, Milk, Golden Crumpets, Devondale Light' N Tasty Cheese. Lunch: Lentils & Vegetable Soup (with Quinoa), Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Chicken Breast Meat, Lentils & Vegetable Soup (with Quinoa). Snacks/Other: Lentils & Vegetable Soup (with Quinoa), Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Tomatoes, Granny Smith Apples. more...
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2955 kcal
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Activities & Exercise:
Standing - 20 minutes, Exercise machine (slow) - 19 minutes, Walking (moderate) - 3/mph - 13 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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losing 2.3 lb a week
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