|
A new low this morning. Haven't had a lot of movement on the scale in the last week or so, was very excited to see the new number.
|
182.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2024:
|
1532 kcal
|
Fat: 123.85g | Prot: 82.98g | Carb: 13.00g.
Breakfast: Trader Joe's Hass Avocado, Daisy Sour Cream, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pork Loin (Country-Style Ribs) , Lucerne Shredded Cheese. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
losing 11.2 lb a week
|