| February 2024 |
| Wed 7th: |
1002 *
|
50%
|
fat: 69.90g |
| |
protein: 86.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
1351 *
|
68%
|
fat: 100.87g |
| |
protein: 99.25g |
| |
carbs: 3.38g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
165 *
|
8%
|
fat: 19.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 25th: |
634 *
|
32%
|
fat: 50.96g |
| |
protein: 32.96g |
| |
carbs: 8.18g |
|
-
|
-
|
| Tue 23rd: |
1015 *
|
51%
|
fat: 80.50g |
| |
protein: 70.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 14th: |
372 *
|
19%
|
fat: 36.52g |
| |
protein: 6.12g |
| |
carbs: 4.01g |
|
-
|
-
|
| Sat 13th: |
2079 *
|
104%
|
fat: 164.76g |
| |
protein: 130.21g |
| |
carbs: 14.54g |
|
-
|
-
|
| Thu 11th: |
1829 *
|
91%
|
fat: 126.84g |
| |
protein: 153.77g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 10th: |
1773 *
|
89%
|
fat: 130.76g |
| |
protein: 130.02g |
| |
carbs: 8.05g |
|
-
|
-
|
| Tue 9th: |
1404 *
|
70%
|
fat: 116.10g |
| |
protein: 74.02g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 8th: |
1746 *
|
87%
|
fat: 96.30g |
| |
protein: 196.60g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 6th: |
340 *
|
17%
|
fat: 25.00g |
| |
protein: 27.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 5th: |
1586 *
|
79%
|
fat: 126.27g |
| |
protein: 100.56g |
| |
carbs: 9.81g |
|
-
|
-
|
| Thu 4th: |
1532 *
|
77%
|
fat: 123.85g |
| |
protein: 82.98g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 3rd: |
1393 *
|
70%
|
fat: 114.87g |
| |
protein: 77.07g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 2nd: |
1310 *
|
66%
|
fat: 110.58g |
| |
protein: 59.54g |
| |
carbs: 22.11g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
1631 *
|
82%
|
fat: 110.17g |
| |
protein: 138.75g |
| |
carbs: 7.50g |
|
-
|
-
|
| Wed 27th: |
1717 *
|
86%
|
fat: 144.48g |
| |
protein: 79.81g |
| |
carbs: 43.08g |
|
-
|
-
|
| Sat 23rd: |
400 *
|
20%
|
fat: 32.00g |
| |
protein: 22.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Fri 22nd: |
1788 *
|
89%
|
fat: 147.88g |
| |
protein: 74.14g |
| |
carbs: 37.23g |
|
-
|
-
|
