Weigh In record (no journal entry) for 28 December 2023
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238.2 lb
Lost so far: 86.8 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2023:
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2531 kcal
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Fat: 146.65g | Prot: 162.61g | Carb: 128.70g.
Breakfast: Coffee. Lunch: MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Mountain Dew Diet Mountain Dew (16.9 oz), Mission BBQ Classic Sausage, Mission BBQ Smoky Mountain Sauce, Mission BBQ Green Beans & Bacon, Mission BBQ Cornbread, Mission BBQ Pulled Pork, Mission BBQ Moist Brisket, Mission BBQ KC Classic BBQ Sauce, Mission BBQ Coleslaw, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Quest Chocolate Brownie Protein Bar, Applegate Farms Charcuterie Plate, Whiskey, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Fitbit - 22 hours and 56 minutes. more...
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gaining 0.4 lb a week
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 Comments
Back on track!!!
Very little gain...
02 Jan 24 by member: John10251
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Thanks, John. That's my lowest of the past 7 days, but I went up from there... hoping to climb back down the mountain before my next official weigh in.
02 Jan 24 by member: Draglist
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