Weigh In record (no journal entry) for 30 April 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1486 kcal
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Fat: 49.07g | Prot: 85.24g | Carb: 160.34g.
Breakfast: Coffee with Cream, Cuties Mandarin Orange, Kirkland Signature Bottled Water, Starbucks Caramel Macchiato (Grande). Lunch: Kirkland Signature Bottled Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Columbus Peppered Turkey Breast, Lasagna with Meat. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Sodexo Vietnamese Banh Mi. Snacks/Other: Kirkland Signature Bottled Water, Del Monte Mini Bananas. more...
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losing 1.8 lb a week
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