Weigh In record (no journal entry) for 17 October 2009
|
208.0 lb
Lost so far: 8.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2009:
|
320 kcal
|
Fat: 2.00g | Prot: 12.00g | Carb: 68.00g.
Breakfast: oatmeal brown sugar. Dinner: Campbell's Healthy Request Italian Minestrone. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlc1967's weight history
|