Weigh In record (no journal entry) for 16 October 2009
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170.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2009:
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1204 kcal
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Fat: 22.10g | Prot: 111.83g | Carb: 149.55g.
Breakfast: chef express, banana, orange. Lunch: apple, lettuce, bread country, nancy's, tuna. Dinner: salsa, fat free cream cheese, tortilla factory, plum, gefilte. more...
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2089 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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debbra's weight history
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