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There is no reason for this gain, but it's time I log it and start the week fresh. My weekly is to lose 2 by next week. let's do it!!! I need to move more this week. I haven't lost anything this month, which is very odd. I guess it's my body doing its thing! Time to trick it up.
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146.5 lb
Lost so far: 83.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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682 kcal
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Fat: 53.02g | Prot: 43.25g | Carb: 15.08g.
Breakfast: Chocolite Chocolate Pecan Cluster, Cub Foods Ground Beef (93% Lean / 7% Fat), Macadamia Nuts , Jimmy Dean Fully Cooked Sausage Links, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg White , Egg. more...
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gaining 1.2 lb a week
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 Comments
It happens. Stick with your plan, be patient, that loss will come.
12 Dec 23 by member: shirfleur 1
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Although your goals are your own personal choice, I think you look great at your current size! Maybe your body thinks so too and has begun fighting for homeostasis. 🤷♀️ You've lost a tremendous amount of weight this year! 👏 Not everyone is meant to weigh a certain number or be a certain size. We all have different bone structures, muscle mass, etc. Ultimately, that's up for you & every cell in your body to decide though. Have a great day, Jen!
12 Dec 23 by member: ZenusWarriorPrincess
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ZENUS, thanks. I really do need 20 more pounds of fat off. I'm in between sizes and I don't want to buy new clothes. For my knees and heart I do need them off. It just might take a few more months. I appreciate your support! I'm still fat under those clothes and roly poly 😊
12 Dec 23 by member: jenjabba
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Shirfleru I will, thanks!
12 Dec 23 by member: jenjabba
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I need to up my game too! Good luck!
12 Dec 23 by member: -MorticiaAddams
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