Weigh In record (no journal entry) for 08 August 2011
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1136 kcal
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Fat: 31.46g | Prot: 86.02g | Carb: 133.42g.
Breakfast: Instant Oatmeal. Lunch: reduced calorie bread, protein shake muscle milk. Dinner: broccolli boiled, turkey burger. Snacks/Other: chips ruffles, nutri grain bar, orange. more...
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losing 0.5 lb a week
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