Focus33's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

215.4 lb Lost so far: 8.6 lb. Still to go: 85.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

1667 kcal

Fat: 77.81g | Prot: 114.76g | Carb: 129.63g. Breakfast: oatmeal. Lunch: zaxby's dressing, zaxby garden hose zalad. Dinner: protin shake muscle milk. Snacks/Other: sun chips garden salsa. more...

3415 kcal

Activities & Exercise: Boxing - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Focus33's Journal, 06 July 2011

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