Focus33 - Member

Focus33

Joined May 2011

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Following

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Weight History

Start Weight

224.0 lb

Lost so far: 19.0 lb

Current Weight

205.0 lb
Performance: losing 1.1 lb a week

Goal Weight

130.0 lb

Still to go: 75.0 lb

Focus33's Weight History

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Focus33's Latest Member Challenges

Loss 2lbs each week until Sept 2011

status:	Completed
ended:	12 Sep 11
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30 Minutes of Excersie 6 days a week for 8

status:	Completed
ended:	15 Aug 11
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Focus33's Latest Photos

Me now

in challenge
Loss 2lbs each week until Sept 2011
1 comment

Focus33's Cookbook

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g

Chocolate Brownies

There are many layers of love in these chocolate brownies.

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Focus33's Latest Posts

WHAT AM I DOING WRONG???
Hi I think that your main focus is on eating right and continue to work on that. You have to incorporate exercise in your life to lose that kind of weight. I have not viewed your food journal yet, but I believe that if you exercise(That will start you to losing again). Your body has became use to that routine and you have to continue to shock your body for results. Find a simple exercise first and start off with three times a week of just walking. When you notice that it is becoming easy then increase you exercise or speed. TRY TO DO A WEEK CHALLENGE WITH EXERCISE AND WEIGHT YOURSELF TO SEE IF IT WORKS

posted 08 Jun 2011, 11:46

Ketosis? Could someone please explain to me why I am in high ketosis and NOT losing weight!!!
I agree with greerp you body has to at least eat 1200 calories a day to burn any fat. You are working out very hard and no results( It is your diet). A low carb diet is fine, but you have to eat more. Take one week and increase your intake to 1300 to 1500 calorie you will see a big difference. Good Luck Smile