Focus33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 8th: 1136 * -
fat: 31.46g
|
protein: 86.02g
|
carbs: 133.42g
- -
July 2011
Fri 8th: 904 * -
fat: 18.04g
|
protein: 72.07g
|
carbs: 118.19g
2961*  2057
Thu 7th: 2031 * -
fat: 78.39g
|
protein: 87.74g
|
carbs: 237.56g
2483*  452
Wed 6th: 1667 * -
fat: 77.81g
|
protein: 114.76g
|
carbs: 129.63g
3415*  1748
Tue 5th: 1667 * -
fat: 77.81g
|
protein: 114.76g
|
carbs: 129.63g
2999*  1332
Fri 1st: 1315 * -
fat: 43.82g
|
protein: 47.74g
|
carbs: 181.25g
3574*  2259
June 2011
Thu 30th: 1506 * -
fat: 48.44g
|
protein: 50.52g
|
carbs: 218.53g
2712*  1206
Wed 29th: 240 * -
fat: 11.00g
|
protein: 5.00g
|
carbs: 32.00g
- -
Tue 28th: 1638 * -
fat: 88.00g
|
protein: 62.00g
|
carbs: 153.00g
2999*  1361
Fri 24th: 1025 * -
fat: 26.76g
|
protein: 101.15g
|
carbs: 101.96g
2685*  1660
Thu 23rd: 1723 * -
fat: 62.72g
|
protein: 67.31g
|
carbs: 232.01g
2685*  962
Wed 22nd: 1247 * -
fat: 31.71g
|
protein: 59.91g
|
carbs: 194.55g
3478*  2231
Tue 21st: 1545 * -
fat: 85.47g
|
protein: 55.19g
|
carbs: 154.03g
2999*  1454
Mon 20th: 1222 * -
fat: 51.96g
|
protein: 86.26g
|
carbs: 113.96g
- -
Thu 16th: 388 -
fat: 8.39g
|
protein: 12.22g
|
carbs: 70.02g
- -
Wed 15th: 1044 * -
fat: 41.63g
|
protein: 37.39g
|
carbs: 146.04g
2685*  1641
Tue 14th: 1412 * -
fat: 45.43g
|
protein: 113.70g
|
carbs: 148.71g
3478  2066
Mon 13th: 1547 * -
fat: 82.16g
|
protein: 93.61g
|
carbs: 119.77g
2999*  1452
Fri 10th: 783 * -
fat: 24.00g
|
protein: 78.00g
|
carbs: 66.00g
3355*  2572
Thu 9th: 1611 * -
fat: 60.42g
|
protein: 82.99g
|
carbs: 203.46g
- -

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