Draglist's Journal, 06 December 2023

232.8 lb Lost so far: 92.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 80.18g | Prot: 154.60g | Carb: 97.60g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Keystone Turkey, Calavo Avocado, Newman's Own Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Mandara Buffalo Mozzarella, Chicken Wrap, Publix Veggie Wrap, Water, Coffee. Dinner: Crab Cake, Perdue Grilled Chicken Breast Strips, Whiskey, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Soleil Berry Sparkling Water, Nature Made Fish Oil 1000Mg, Quest Chocolate Brownie Protein Bar, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

3903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 57 minutes, Fitbit - 22 hours and 3 minutes. more...