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I weighed in today officially. Weight is the same as the past few weeks but right now I have a little motivation so should be good for this week. We'll see. Logging and measuring and sticking to some plan.
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162.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1492 kcal
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Fat: 54.06g | Prot: 96.40g | Carb: 151.95g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Kirkland Signature Unsweetened Almond Milk. Lunch: Trader Joe's French Apple Tart, Keebler Club Crackers Original, Fresh Express Twisted Caesar Avocado Caesar, Trader Joe's Pomegranate Seeds, Granola, Apples. Dinner: Beef Steak (Lean Only Eaten), Butter, French or Vienna Bread (Includes Sourdough), Green String Beans, Baked Sweetpotato (Peel Not Eaten). more...
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gaining 0.5 lb a week
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