Weigh In record (no journal entry) for 02 December 2023
|
189.8 lb
Lost so far: 24.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2023:
|
1795 kcal
|
Fat: 73.55g | Prot: 91.61g | Carb: 196.36g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blimpie Bagel, Cream Cheese. Lunch: Cuties Mandarin Orange, Chicken Stock , White Rice, Great Value Unsalted Dry Roasted Peanuts. Dinner: Butter , Mozzarella Cheese (Whole Milk) , Trader Joe's Organic Firm Tofu, Olive Oil , Great Value Romaine Lettuce, Broccoli . Snacks/Other: Whole Milk, Elevation Chocolate Protein Powder, Great Value Organic Plain Lowfat Yogurt, Millville Quick Cook Steel Cut Oats. more...
|
losing 7.0 lb a week
|
 Comments
02 Dec 23 by member: writingwyo
|
Thanks wyo! My triglycerides were high on the blood test this week (177). Drs appointment next week. May go on meds unfortunately. I thought the weight loss would do it but it’s not working. I don’t add more than 3-5 tsp of sugar a day and take omega 3s. 177 is high but not crazy.
02 Dec 23 by member: chicago ken
|
My blood tests showed them high as well. I'm trying to limit red meat, shrimp and eggs until my next blood test.
02 Dec 23 by member: Fritzy 22
|
Fritzy. Sounds like a plan. My alkaline phosphate was low as well 43. 44 is in range. Platelets were 135 which is low. 150 is in range
02 Dec 23 by member: chicago ken
|
02 Dec 23 by member: -MorticiaAddams
|
I don't think my doctor orders the other lab tests for me. But I'm not sure, I look at the results online and only notice anything out of range. Last time is was minimal cholesterol levels and really low Vitamin D.Your results don't sound bad, but I don't know anything!
02 Dec 23 by member: Fritzy 22
|
Fritzy yes for sure but I don’t know either. I trust my doctor FTMP
03 Dec 23 by member: chicago ken
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicago ken's weight history
|