Weigh In record (no journal entry) for 30 November 2023
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145.0 lb
Lost so far: 85.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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100 kcal
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Fat: 2.50g | Prot: 13.00g | Carb: 7.00g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 4.7 lb a week
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