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the gravitational constant in Glendale decreased since yesterday. I'll take it.
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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1813 kcal
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Fat: 73.47g | Prot: 178.80g | Carb: 107.21g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Freshlike Mixed Vegetables, No Name Pecan Crusted Chicken Breast. Dinner: Kroger Beef Flank Steak, HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Chicken Wing. Snacks/Other: Ice Cream. more...
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1964 kcal
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Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 37 minutes. more...
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losing 19.6 lb a week
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 Comments
LOL. I'm sick as a dog and should be losing weight but am not.
21 Nov 23 by member: -MorticiaAddams
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Wow Siegels! Keep standing in that spot. Well done.
21 Nov 23 by member: shirfleur 1
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Hope you feel better soon Morticia. 🌺🌺🌺
21 Nov 23 by member: shirfleur 1
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So that’s what did it??? 🤣
21 Nov 23 by member: Katsolo
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