GigiDunaway's Journal, 21 November 2023

Today is a huge day for me. I met my goal weight!!!

40 lbs in 8 months+3 weeks.

On Monday (after Thanksgiving week), I'll reset to a new goal of 130 lbs. But I'm going to float on Cloud 9 for a bit and enjoy having arrived at my first destination.

🧳💪🏖️💕

144.6 lb Lost so far: 35.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 50.85g | Prot: 110.06g | Carb: 176.51g.   Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Great Value Frozen Pineapple Chunks, Great Value Almond Milk Original Unsweetened, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain (Cup), Quaker Quick Oats, Spectrum Chia Seeds. Second Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Sweet Potato. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Sargento Ultra Thin Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. more...