Siegels's Journal, 17 April 2015

143.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 39.39g | Prot: 143.29g | Carb: 247.95g.   Breakfast: Kirkland Signature Greek Yogurt, Firehouse Subs Turkey Sub (Medium). Lunch: Bananas, Kirkland Signature Greek Yogurt. Dinner: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. more...

2384 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...