Siegels's Journal, 18 April 2015

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 104.43g | Prot: 162.20g | Carb: 179.04g.   Breakfast: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Firehouse Subs Turkey Sub (Medium). Lunch: Egg White, Subway 12" Veggie Delite. Dinner: Meijer Pretzel Bun, Ground Beef (80% Lean / 20% Fat), Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer, Pure Protein 100% Whey Protein - Frosty Chocolate. more...

2645 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...