Weigh In record (no journal entry) for 10 November 2023
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152.5 lb
Lost so far: 77.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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603 kcal
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Fat: 38.71g | Prot: 48.30g | Carb: 25.51g.
Breakfast: Lilly's Dark Chocolate Baking Bar, Macadamia Nuts , Cottage Cheese (Lowfat 2% Milkfat) , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Beef Broth, Bouillon or Consomme, Celery , Schweigert Braunschweiger. more...
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losing 1.2 lb a week
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