|
Scales up again. This is getting old. I am trying a trial membership at gym this week. May join for lunch workouts. Not getting them done at home. Hoping this might help me get out of this slump.
|
166.4 lb
Lost so far: 28.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2009:
|
1075 kcal
|
Fat: 29.43g | Prot: 36.24g | Carb: 177.77g.
Breakfast: pineapple tidbits dole, weight watchers string cheese, apple, grapes. Lunch: slim fast crunch, orange, oscar meyer turkey breast . Dinner: sanitas, ground beef, borden cheese 2% shredded. Snacks/Other: sugar wafer cookies. more...
|
|
2457 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.8 lb a week
|
 Comments
good luck! i'm in a slump as well! just changed my whole snack menu!
12 Oct 09 by member: roxchick83
|
When I worked in B/CS, I joined Gold's Gym. I really liked it. They had a "For Women Only" section. I could workout before I went to pick up Taylor! Plus - paying out the money really helped motivate me to go.
12 Oct 09 by member: keribarrett
|
Have fun at the gym! I have a hard time working out at home, so exercise classes help keep me motivated. I hope it does the same for you!
13 Oct 09 by member: amryk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcbag97's weight history
|