Weigh In record (no journal entry) for 31 October 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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807 kcal
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Fat: 6.55g | Prot: 26.38g | Carb: 162.17g.
Breakfast: Publix Frozen Blueberries, Fifty50 fifty 50 oatmeal. Lunch: Eggplant, Sweet Potato, Kale. Dinner: Skinnygirl Honey Dijon Dressing, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Dole Shredded Lettuce, Publix Avocado Salad Roll, Tofurky Original Deli Slices. Snacks/Other: Russet Potatoes (Flesh and Skin, Baked), Publix Cooked Squash. more...
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losing 2.8 lb a week
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