Weigh In record (no journal entry) for 12 April 2015
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147.0 lb
Lost so far: 5.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1036 kcal
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Fat: 35.48g | Prot: 44.24g | Carb: 87.12g.
Lunch: Master Crumble Multifrucht Müsli, Magere Yoghurt, AH Doosjevol Superfruit, Cup-A-Soup Thai Spicy Chicken. Dinner: Olijfolie, AH Malse Kogelbiefstuk, Honig Groentesaus, Bloemkool. Snacks/Other: Wodka, AH Pinda's Gezouten, AH Excellent Chips Ambachtelijk Zeezout, Wodka, AH Eierkoek (30g). more...
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losing 4.6 lb a week
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