Weigh In record (no journal entry) for 11 April 2015
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147.7 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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387 kcal
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Fat: 11.74g | Prot: 15.83g | Carb: 49.26g.
Lunch: Bosbessen (Ongezoet, Ingevroren), Cup-A-Soup Thai Spicy Chicken, Gekookt Ei, Master Crumble Multifrucht Müsli. Snacks/Other: De Ruijter Rose en Witte Muisjes, Beschuit. more...
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losing 1.5 lb a week
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